Hypnobirthing Online Course
Are you wanting a calm, comfortable, easy and quicker labor?
Hypnobirthing is designed to help you release fear, embrace confidence, and work with your body to birth your baby.
This program is the original and the best Hypnobirthing program created by the founder of Hypnobirthing, Marie Mongan.Â
Video Transcript
What's included
Video Lessons
Hypnobirthing eBook
MP3 Tracks
PDF Resources
Birth Videos
Email Support
BONUS COURSE
Birth Preparation Program - Valued at $147
PROGRAMÂ MODULES
Introduction to Hypnobirthing
Learn the principles of Hypnobirthing and how it can create a calm, positive birth experience.
What is Hypnobirthing
The benefits of Hypnobirthing
Hypnobirthing eBook
The hypnobirth of Lexi Joy
The hypnobirth of Kingsley
Meet Marie Mongan - Founder
Documentary - What Babies Want
Childbirth movies
A History of Childbirth
Understand how modern birthing practices evolved and the benefits of a more natural approach.
A history of childbirth
A history of women and birthing
The birth of natural childbirth
The birth of Hypnobirthing
The philosophy of Hypnobirthing
The power of simplicity
The Psychology of Birth
Harness the power of your mind to overcome fear and anxiety during labor.
You are wired to birth
The mind-body connection
What causes labor pain?
The fear-tension-pain cycle
The fight-flight-freeze response
Fear release
The language of Hypnobirthing
Pre-birth parenting
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The Biology of Birth
Gain confidence by understanding the natural process of childbirth.
Natural childbirth
How your uterus works during labor
Your cervix during labor
Before labor: When baby is ready
How do you know you're in labor
The stages of labor
Early labor
Active labor
Transition
Crowning and birth
What birth feels like
Positions for labor and birth
How to get labor started naturally
How to keep labor going
When baby is in breech
Your labor and birth
Preparing for Labor
Practical tools to help you and your birth companion feel confident and prepared.
 Healthy eating during pregnancy
Exercise during pregnancy
Putting together your birth preferences
The role of your birth companion
Other options for a birth companion
Setting up your birth environment
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Tools for Labor
Preparing your mind and body for labor.
Self-hypnosis
Breathing
Relaxation
Affirmations
Visualisation
Ultra-deepening
Light touch massage
Perineal massage
Pelvic floor strengthening
Essential oils, rebozo, acupressure and music
How to use your B.R.A.I.N for decision making
After Your Baby is Born
Learn how to bond, breastfeed, and care for your newborn with ease.
Post birth activities
The golden hour after birth
Skin-to-skin contact after birth
Breastfeeding basics
Formula feeding
The fourth trimester
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Hypnobirthing Tracks
Access calming audio tracks for practice and use during labor.
Rainbow Relaxation Track
Progressive Muscle Relaxation Track
Fear Release
Affirmations
Birth music
BONUS CONTENT:Â Online pre-recorded antenatal classes
Why choose this Hypnobirthing program?
This comprehensive Hypnobirthing program is designed to empower you and your birth companion to welcome your baby in a calm, relaxed, and confident state. Whether it’s your first baby or your third, the Hypnobirthing tools and techniques will help you feel in control and help you to manage your labor pain.
Ready to experience a beautiful labor and birth for your baby?
Join my Hypnobirthing program today and discover the tools and techniques you need for a positive, calm, and empowered birth experience. Are you ready to make your labor and birth beautiful?