The Birth Project

For a healthy pregnancy and a calmer, quicker, easier, and more comfortable labor and birth for you and your baby. Learn techniques for an active labor and prepare for a natural birth.

The ultimate pregnancy and labor preparation program

Learn how to manage and reduce labor pain

Discover effective techniques for working with your body during labor to manage and alleviate pain. Gain insights into what causes labor pain and what methods to use during labor to minimize discomfort.

Be prepared for all types of birth

Regardless of the path your labor and the birth of your baby may take, you'll be well-prepared, informed, and in control.

Prepare your body for labor

A fit, strong, and flexible body capable of active labor will facilitate your baby's optimal positioning for birth. It will help your pelvis to open up and allow you to shift your body into various positions, helping your baby's journey through your birth canal.

Prepare your mind for labor

Labor is an athletic and endurance event, so it's essential to not only physically prepare your body, but also to train your mind. Learn techniques to stay calm, comfortable, and mentally resilient during your labor, especially when fatigue sets in and you feel like you can't go on.

Video Transcript

Welcome to The Birth Project!

I wanted to create a comprehensive resource to help pregnant women like you stay healthy during pregnancy and prepare for birth both mentally and physically. The Birth Project is the only program you need to prepare for labor.

We cover pregnancy nutrition, where you’ll learn about healthy eating during pregnancy because good nutrition is the foundation for a healthy mum and baby. Your nutrition during pregnancy can also help you prevent or manage pregnancy-related conditions such as nausea, gestational diabetes, and manage your pregnancy weight gain. There are also lots of tips on healthy eating as well as recipes and meal prep tips.

You’ll also learn how to exercise safely during pregnancy and prepare your body physically for labor, improving your strength, flexibility, and hip and pelvis mobility for an easier, quicker, and more comfortable labor.

We’ll cover the benefits of having an active labor, and you’ll learn and practice different birthing positions so that you know what to do and what tools to use when you’re in labor, allowing you to work with your body to birth your baby.

When it comes to birth education, there is a traditional antenatal hospital-type program designed to prepare you for your upcoming labor, birth, and the first few weeks with your newborn, as well as a Hypnobirthing program. This means you'll have a lot of knowledge, and different tools and techniques that you know and can use when you’re in labor.

For first-time mums, you’ll also learn the fundamentals of how to breastfeed and how breastfeeding works. It’s important to cover this before your baby is born so that you’re not trying to figure it out on the fly after an exhausting labor when your baby is tired, crying, unsettled, and struggling to latch.

When it comes to pregnancy and labor, knowledge is the key to helping you make informed decisions. You’ll want to be prepared for whatever type of birth you end up having, and The Birth Project will ensure you’re thoroughly prepared for your big day.

You will also be able to access my Labor Fit Birth Preparation classes, which include pregnancy Pilates, yoga, strength, core work, hip and pelvis mobility, relaxation, active birth preparation, and a pregnancy cardio program.

To prepare yourself mentally for labor and birth, there are lots of mindset materials such as recorded affirmations and meditations to prepare your mind for labor. The Birth Project includes lots of educational childbirth coaching videos and resources, including blogs, podcasts, downloads, and more, all organized in a user-friendly week-to-week format.

The Birth Project doesn’t replace your medical team who provides you with medical information. Instead, The Birth Project helps you stay healthy during your pregnancy and prepare mentally and physically for childbirth. The Birth Project is very comprehensive, and you can choose what content interests you and what you’d like to know more about!

So, if you are wanting a healthy pregnancy, a fit, strong, and flexible body ready for childbirth and the rigors of being a new mum, nutrition coaching to help you eat healthier and manage any pregnancy conditions, a quicker, easier, more comfortable labor, and a more confident and successful start to breastfeeding, then The Birth Project is for you.

“We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” – Laura Stavoe Harm

6 Programs Including:

Antental Childbirth Program

Effective Pain Management: Learn techniques such as breathing, relaxation and pain management techniques to manage labor pain.

Informed Decision Making: Understand birthing options, medical interventions and procedures to make informed decisions during your labor.

Understand Medical Procedures: Learn about various medical procedures, tests, and interventions that might be necessary during childbirth, helping you to approach these situations with knowledge and confidence.

Holistic Preparation: The Birth Project covers a wide range of topics, including nutrition, exercise, and emotional well-being to prepare you physically, mentally, and emotionally for childbirth.

Hypnobirthing - The Original Mongan Method

Pain Management: Learn effective pain management techniques, allowing you to handle labor pain with greater ease and comfort.

Reduced Anxiety: Significantly decrease anxiety and fear associated with childbirth, promoting a calmer and more relaxed mindset.

Improved Birth Experience: Prepare for a positive birthing experience, fostering a sense of empowerment and confidence during labor and delivery.

Better Partner Support: Involve your birth companion so that they can actively participate and provide effective support to you.

Faster Recovery: A quicker recovery time postpartum due to reduced stress levels and a more positive birthing experience.

Pregnancy Exercise Program

Optimal Fetal Positioning: Movement and different labor positions can encourage your baby to move into an optimal position for birth which can lead to a smoother and easier delivery process.

Improved Progress: Moving and changing positions during labor can help your baby move down the birth canal and improve the progress of labor helping your baby find the optimal route for delivery.

Pain Management: Movement and changing positions can provide relief from pain and discomfort, making your labor experience more manageable.

Increased Comfort: Being able to move around allows you to find positions that are more comfortable during your contractions alleviating pressure on certain areas of your body, reducing discomfort.

Pregnancy Nutrition Program

Healthy Baby Development: Proper pregnancy nutrition provides essential nutrients that are crucial for your baby's healthy development. This can reduce the risk of birth defects and promote overall well-being.

Optimal Weight Gain: Learning about nutrition will help you make healthier food choices and have a healthy weight gain during pregnancy without gaining too much weight or too little weight. Gaining weight within a healthy range is essential for the well-being of both you and your baby.

Reduce Complications: Adequate nutrition reduces the risk of complications during your pregnancy, such as gestational diabetes and preeclampsia. Proper nutrition also supports your immune system, reducing the likelihood of infections and illnesses.

Quicker Postpartum Recovery: Proper nutrition during pregnancy can contribute to a quicker postpartum recovery. If you are well nourished you will find it easier to regain your strength and energy levels after childbirth, which is crucial for taking care of both you and your baby.

Breastfeeding Program

Correct Latch and Feeding Technique: You'll learn proper techniques for latching your baby onto your breast. Learning correct positioning and latch can prevent discomfort for you and ensure your baby gets enough milk, promoting effective breastfeeding.

Increased Milk Supply: Understanding the mechanics of breastfeeding and the importance of consistent feeding can help stimulate milk production. You'll learn how to maintain a healthy milk supply, ensuring your baby receives adequate nutrition.

Confidence and Preparedness: Education about breastfeeding will build your confidence and preparedness. Knowing what to expect, understanding the benefits of breastfeeding, and being aware of common challenges and how to overcome them can boost your confidence. This confidence is invaluable during the early days of breastfeeding when both you and your baby are learning the process. Feeling prepared and knowledgeable enhances your breastfeeding experience and encourages a positive breastfeeding relationship with your baby.

Active Birth Preparation

Access weekly content including:

Pregnancy Exercise Classes: Strength, Pilates, yoga, barre, band, cardio and stretching/mobility to prepare your body for an active labor.

Active Labour Preparation: Learn and practice active birthing positions, movements and pain distraction techniques for during your labor.

Mindset Materials: Access affirmations, meditations and relaxation material to prepare your mind for labor.

Educational Childbirth Coaching Videos: Covering the physiology and psychology of labor.

Active Birth Preparation Resources: Including articles, podcast, downloads and more. All content is organized in a user-friendly week-to-week format.

What you'll learn

Program 1: Antental Childbirth Education

Program 2: Hypnobirthing

Program 3: Pregnancy Exercise Program

Program 4: Pregnancy Nutrition Program

Program 5: Breastfeeding Program

Program 6: Active Birth Preparation

“Whether your pregnancy was meticulously planned, medically coaxed, or happened by surprise, one thing is certain – your life will never be the same.” – Catherine Jones

The most comprehensive birth education package on the market today!

Over 6 hours of coaching videos - Short, informative videos under 10 minutes that educate and inform you.

Over 148 lessons across all 5 programs with videos, supporting articles, additional downloads and links to more information.

Over 20 birth education videos featuring birthing experts, demonstration videos and interviews.

7 x Childbirth Documentaries educating, inspiring and preparing you for pregnancy and labor.

9 x MP3's to download for during your labor as well as accompanying birth scripts to record your own MP3's.

Over 30 Downloads, cheat sheets and checklists to help you get organised, prepared and practice labor techniques.

Over 20 Activities for you and your birth companion to help you plan your labor.

Close to 100 supplementary articles and readings for when you want to explore a topic in more depth.

10 x eBooks on pregnancy, labor and breastfeeding.

100 Links leading you to even more information on topics you want to explore further.

10 Birth Scripts to record your own MP3's, meditations, affirmations and relaxation tracks.

Plus, the Bump Membership Program with weekly additional content including pregnancy exercise videos, mindset material, coaching videos, downloads, blogs, podcast and more

Buy The Birth Project and Bump Membership

The only pregnancy health and birth preparation programs you'll need.

ONE TIME PAYMENT - SAVE $30

$297 AUD

Antenatal Program - The ultimate antenatal experience.
Hypnobirthing Program - The original and the best Mongan Method.
Labour Fit: Active Birth Preparation - Prepare your body for labor.
Pregnancy Nutrition Program - Nourishing mums and nurturing bumps.
Breastfeeding Program - Embrace breastfeeding with confidence.
Bump Membership - Weekly content including nutrition coaching, labor fit classes, birth preparation, coaching videos, mindset, downloads and more.

Sign up as an affiliate and recommend this program to friends and family and if they buy it, you'll receive 50% of the sales price as your commission.

THREE MONTHLY PAYMENTS OF ONLY

$109 AUD

Antenatal Program - The ultimate antenatal experience.
Hypnobirthing Program - The original and the best Mongan Method.
Labour Fit: Active Birth Preparation - Prepare your body for labor.
Pregnancy Nutrition Program - Nourishing mums and nurturing bumps.
Breastfeeding Program - Embrace breastfeeding with confidence.
Bump Membership - Weekly content including nutrition coaching, labor fit classes, birth preparation, coaching videos, mindset, downloads and more.